Understanding Therapy: Insights from Julie Kellogg on Peaceful Life Radio

Peaceful Life Radio

In this episode of Peaceful Life Radio, co-hosts Don Drew and David Lowry talk with Julie Kellogg, a licensed marriage and family therapist with over 20 years of experience in various therapeutic settings. Julie, who currently serves as a family science professor at Oklahoma Christian University, discusses the signs indicating when therapy might be necessary and addresses common misconceptions about seeking professional help. She also touches upon the importance of the therapeutic relationship, different types of therapy, and options for those concerned about the cost of therapy. Kellogg emphasizes therapy's role in improving mental health and fostering better relationships. The discussion concludes with recommendations for those considering therapy and a reminder to tune in for more discussions on cultivating peace in life.

00:00 Welcome to Peaceful Life Radio

00:14 Introducing Julie Kellogg: A Journey in Therapy

01:01 The Signs and Necessity of Therapy

01:26 Personal Stories of Therapy and Its Impact

03:02 Understanding Therapy: Beyond the Stigma

06:23 Exploring the Therapeutic Process

08:42 The Role of Marriage and Family Therapists

09:43 Different Types of Therapists and Therapies

14:06 Affordable Therapy Options and Confidentiality

17:19 Finding the Right Therapist: It's Okay to Switch

19:36 Closing Thoughts and Invitation to Part Two

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