Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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05: A Quick Check In with Holly: Finding Connection in a Divided World
Manage episode 462267459 series 3620839
Вміст надано Holly McNeill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holly McNeill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Pay Attention, host Holly McNeill reflects on her personal journey, from transitioning out of her architecture career to creating a community centered around mindfulness. She shares how these experiences led her to contemplate the importance of connection in a world increasingly divided, touching on the challenges of her separation from her partner and the rebuilding of her relationship with her children. Holly explores how her devotion to her children ultimately caused her to alienate herself, and how this sense of isolation parallels the divisiveness witnessed in society, particularly in the wake of the California wildfires. Instead of succumbing to fear and blame, Holly asks a simple yet powerful question: Where is the kindness? The humanity? In this heartfelt episode, she reflects on the lessons she has learned in overcoming alienation and offers strategies for finding resilience and connection in difficult times.
21 епізодів
ПоширитиManage episode 462267459 series 3620839
Вміст надано Holly McNeill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holly McNeill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Pay Attention, host Holly McNeill reflects on her personal journey, from transitioning out of her architecture career to creating a community centered around mindfulness. She shares how these experiences led her to contemplate the importance of connection in a world increasingly divided, touching on the challenges of her separation from her partner and the rebuilding of her relationship with her children. Holly explores how her devotion to her children ultimately caused her to alienate herself, and how this sense of isolation parallels the divisiveness witnessed in society, particularly in the wake of the California wildfires. Instead of succumbing to fear and blame, Holly asks a simple yet powerful question: Where is the kindness? The humanity? In this heartfelt episode, she reflects on the lessons she has learned in overcoming alienation and offers strategies for finding resilience and connection in difficult times.
21 епізодів
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What if the key to deeper intimacy and trust starts with healing parts of yourself you've been taught to ignore? In this episode of Pay Attention, we’re joined by self-relationship expert, mentor, and speaker Juliette Karaman. Juliette works with high-achieving leaders, couples, and visionaries to help them reignite intimacy, rebuild trust, and experience deep, embodied pleasure through her powerful Touch Base methodology. She opens up about her own journey of healing from past sexual trauma and how reclaiming her story led to the life-changing work she does today. With compassion and clarity, Juliette shares how the unseen wounds of trauma can quietly shape our lives—and how, with the right support, it's possible to restore emotional safety, presence, and true connection in relationships. This heartfelt conversation is a moving reminder that healing is not only possible—it can be the path to becoming the most powerful version of yourself.…
In this intimate follow-up to Part 1, we open the Akashic Records—literally. This episode features Holly McNeill’s actual reading with Akashic Records expert Jennifer ALLY Kern, paired with in-depth commentary that unpacks the insights as they unfold. From patterns rooted in Holly’s nervous system to the energetic meaning of eye contact and creative purpose, the conversation dives into how the Records reveal the truth beneath our habits, struggles, and untapped potential. If you’ve ever wondered what it’s really like to access your Akashic Records, this unfiltered look offers a powerful glimpse into the process—and how soul-level wisdom can ignite personal transformation.…
Have you ever felt like your life is unfolding from a script you didn’t write? The Akashic Records—often described as the spiritual “cloud storage” of your soul—may hold the answers. In Part 1 of this two-part series, Holly McNeill sits down with Akashic Records master practitioner Jennifer ALLY Kern to demystify this vast energetic archive and explain how anyone can access it. They explore how the Records contain the history of your soul’s journey, your karmic patterns, your soul agreements—and even the energy of your creative work and business. Whether you’re craving clarity, healing, or a deeper sense of purpose, this episode reveals how the Akashic Records can guide your next steps. Want to go deeper? Check out this video for more on what the Akashic Records are: 👉 https://youtu.be/SKcv6GSm2dw?si=soXG4SlFYqzkz6bj…
What if you could finally recognize just how powerful you really are? In today’s conversation, Holly McNeil sits down with empowerment coach Dana Theus to unpack the deep, often hidden narratives that fuel imposter syndrome—especially for women. From generational beliefs encoded in our very DNA to the brain’s surprising loyalty to outdated programming, they explore why self-doubt clings so tightly and, more importantly, how to rewrite the script. This episode will challenge how you see yourself—and reveal the unseen power already within you.…
Is self-discovery a destination, or is it something we’re constantly rewriting? In this episode of Pay Attention, host Holly McNeill sits down with Cheyenne Moore—author, producer, and host of the podcast Safe Space with Cheyenne (a full-circle moment, since it was the first show Holly ever guested on!). Cheyenne brings refreshing wisdom to the conversation, speaking candidly about her journey of self-discovery, creativity, and spiritual growth. Growing up in rural Illinois, she found comfort and clarity in journaling and poetry—early forms of expression that would later evolve into her life’s work. Through her spiritual awakening and inner exploration, Cheyenne began to understand life as something much bigger than the human experience alone. In this episode, she reflects on the moments that shaped her voice as a writer and a creator, and how they led her to build Safe Space with Cheyenne, a podcast that celebrates vulnerability, truth, and the power of sharing stories. Feeling inspired? Make sure you connect with Cheyenne and tell her you heard her on Pay Attention! Linkedin: https://www.linkedin.com/in/cheyenne-moore-95804b325/ Facebook: https://www.facebook.com/cheyenne.n.moore/ TikTok: https://www.tiktok.com/@moorewyoming…
What if you could heal in months what took someone else decades? This episode is for you. In this installment of Pay Attention, host Holly McNeill sits down with Barb Varcl Smith—Trauma Therapist, international speaker, podcaster, mentor, and educator—joining from Scotland. Barb specializes in Complex PTSD, PTSD, and the coping mechanisms that support healing. She shares her powerful journey into the field of trauma recovery, which began over 30 years ago as a deeply personal quest to understand her own mind and heal from debilitating PTSD. Through exploring non-traditional modalities like Reiki, Tarot, the Osho Method, and the energetic properties of crystals, wood, and plants, Barb carved a unique path to recovery. Now, she’s dedicated to helping others fast-track their healing journeys—so they don’t have to spend decades doing it alone. Her book, Parenting with Purpose: Breaking the Trauma Cycle to Raise Happy, Confident Children, a step-by-step guide for parents seeking self-awareness, emotional intelligence, and a nurturing approach to raising children will release soon. Feeling inspired? Make sure to connect with Barb and tell her you heard her on Pay Attention! LinkedIn: https://www.linkedin.com/in/barb-smith-varclova/?originalSubdomain=uk Facebook: https://www.facebook.com/barbsvarclova/ Youtube: https://www.youtube.com/@traumaresponsereprogramming Website: https://your-steps.co.uk…
What separates a good leader from a truly great one — especially when the pressure is on? Today’s episode has the answers. Holly sits down with Jamie Diglio — high-performance coach, TEDx speaker, Harvard Business School sales coach, author, and CEO — to unpack the mindset and strategy behind peak performance. Jamie shares the origin and impact of her transformational WAR Room and WIN Room frameworks, designed to help individuals and teams show up, stand out, and succeed when it matters most. She opens up about her own career journey that led to creating these breakthrough programs, and offers invaluable insights into what truly defines great leadership. From dismantling invisible barriers to actionable tips you can apply today, this conversation is a must-listen for anyone ready to elevate their performance and lead with clarity and confidence. Feeling inspired? Make sure to connect with Jamie and tell her you heard her on Pay Attention! LinkedIn: https://www.linkedin.com/in/jaimediglio/…
Do high-stakes situations leave you feeling frozen and overwhelmed? Guest Adhana McCarthy shares powerful mindfulness tools—like yoga and cognitive reframing—to help you regain clarity and confidence. As a scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant with 20 years of military service, Adhana has guided military personnel, medical professionals, and entrepreneurs toward achieving their highest goals. This episode is a must-listen for anyone looking to cultivate resilience, sharpen focus, and unlock their full potential. Feeling inspired? Make sure you connect with Adhana and tell her you heard her on Pay Attention! LinkedIn: https://www.linkedin.com/in/adhanamccarthy/ Instagram: https://www.instagram.com/yogainuniform/ Facebook: https://www.facebook.com/adhana1/ Additional Information: Box Breathing: https://youtu.be/zalzuFPFyuA Elephant and Rider Meditation: https://youtu.be/e0EBH3ETE2o Release 2 Rise community: https://bit.ly/R2R_member Retreat: https://santosharisingretreats.com/#…
Amid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana’s powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life’s distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an inspiring discussion on how to shine a light on your mental health and build a richer, more fulfilling life. Feeling inspired? Make sure to connect with Dr. Shahana and tell her you heard her on Pay Attention! LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=ca Instagram: https://www.instagram.com/thedrshahana/?hl=en Facebook: https://www.facebook.com/shahana.alibhai/…
Why do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook. Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of hope and healing. Raw, eye-opening, and deeply personal—this episode is for anyone ready to break free from the past and step into a future of resilience and renewal. Feeling inspired? Make sure to connect with Dr. Jenny Hughes and tell her you heard her on Pay Attention! Instagram: https://www.instagram.com/traumaqueenphd/ Facebook: https://www.facebook.com/jenniferhughesphd/ LinkedIn: https://www.linkedin.com/in/jennifer-hughes-0b5145194/…
In this episode of Pay Attention, host Holly talks with her neighbor and friend, Tiffany Harrington Shah—a therapist and advocate for women, children, and mental health. Tiffany shares her journey from being a stay-at-home mom to building a career as an MFT while raising four daughters. In 2019, her family was rocked by a traumatic event caused by her then-husband. Despite efforts to hold things together, she made the brave decision in 2022 to file for divorce. Facing financial struggles, legal battles, and a slow-moving court system, Tiffany relied on faith, community, and sheer determination to rebuild her life. Now, she shares her story not as a victim, but as a source of strength—hoping to empower other women facing similar challenges. Tune in for an inspiring conversation on resilience, healing, and reclaiming your power. Feeling inspired? Make sure to connect with Tiffany and tell her you heard her on Pay Attention! Instagram: https://www.instagram.com/tiffshah/ Facebook: https://www.facebook.com/tiffanyshahtherapy/ LinkedIn: https://www.linkedin.com/in/tiffany-harrington-shah-ma-67123636/…
In this episode of Pay Attention, host Holly sits down with Jen Uschold, PT, NBHWC, CPQC—a seasoned physical therapist with over 30 years of experience specializing in pain science, mental fitness, and health coaching. As a National Board-Certified Health and Wellness Coach and a Fellow in Pain Science through Evidence in Motion, Jen brings a wealth of knowledge to the conversation. Together, they dive deep into the science of pain, exploring how our minds and bodies respond to discomfort and, more importantly, how we can navigate it. Jen shares powerful insights on integrating mental fitness techniques with Lifestyle Medicine to foster holistic well-being. Her passion for teaching shines through as she demystifies the pain response and offers practical strategies to cope with it. If you’ve ever struggled with pain—physical or emotional—this episode is a must-listen. Feeling inspired? Make sure to connect with Jen and tell her you heard her on the Pay Attention Podcast! iRisefor Me: https://www.iriseforme.com/about LinkedIn: https://www.linkedin.com/in/jenuscholdpt/ Instagram: https://www.instagram.com/iriseforme/…
In this powerful episode of Pay Attention , host Holly McNeill sits down with award-winning Master Coach and global speaker Alejandra Crisafulli, the visionary behind the 180 Method®. With over 21 years of coaching experience and a track record of transforming thousands of lives, Alejandra shares a profound truth: personal development without a connection to God will leave you endlessly searching for answers. Though Alejandra and Holly have different views on what or who God is, they both believe that connecting with God, Life, or a higher power can bring us home. Through her Decide to Heal approach, Alejandra invites those who acknowledge God’s existence to experience true, lasting healing. By distinguishing the ego (how we see ourselves) from the being (how God sees us), she reveals how this simple yet powerful shift can lead to deep transformation. Beyond coaching, Alejandra has built a multimillion-dollar coffee business alongside her husband Eric and has helped entrepreneurs scale into six- and seven-figure success stories. Hear the rest of her story on Pay Attention !…
In this episode of Pay Attention, host Holly McNeill returns to sunny California for an inspiring conversation with Wes Woodson. Holly first met Wes at the APCA Conference in Lincolnshire, Illinois, where they both took the stage as speakers. She was immediately struck by his authenticity, resilience, and unwavering positivity—especially given the challenges he has faced and his age. Join them as Wes shares his powerful story and his mission to transform schools into spaces of compassion. Discover how he empowers students to embrace their self-worth, overcome obstacles, and achieve academic success, all while prioritizing their mental well-being. Feeling inspired? Make sure you connect with Wes and tell him you heard him on Pay Attention!…
On this episode of The Pay Attention Podcast, host Holly sits down with Dr. Kate Lund—an inspiring author, keynote speaker, and licensed clinical psychologist known for helping people of all ages build resilience and thrive through life’s challenges. With specialized training from Harvard Medical School-affiliated hospitals, Dr. Lund shares her unique blend of professional expertise and personal insight. She opens up about her childhood battle with hydrocephalus, the lessons she learned while raising her children, and how these experiences shaped her career, mindset, and bestselling books. Packed with wisdom and heartfelt stories, this episode is a must-listen for anyone looking to turn adversity into strength. Feeling inspired? Make sure to connect with Dr. Kate and tell her you heard her on The Pay Attention Podcast! LinkedIn: https://www.linkedin.com/in/kate-lund/…
In this episode of The Pay Attention Podcast, host Holly sits down with Vince Bellitto, a trauma-informed coach dedicated to empowering new and aspiring coaches and healers. Vince shares his transformative journey from a past marked by crime, violence, and drug dealing to a life of purpose, inspired by a profound self-realization event in 2000. This awakening revealed an "invincible core" present within everyone—a truth that, once embraced, has the power to transform every aspect of our lives. Through his coaching programs and teachings, Vince equips others to help their clients unlock radical self-love, enrich relationships, and break free from subconscious limitations. Tune in to explore Vince’s mission to inspire empowerment and life expansion on a global scale and learn how his unique insights can help you step into your fullest potential. Feeling inspired? Make sure to connect with Vince and tell him you heard him on The Pay Attention Podcast! Linkedin: https://www.linkedin.com/in/invinciblecoachingacademy/?trk=public_post_feed-actor-name X: https://x.com/vincebellitto?prefetchTimestamp=1733799713123…
In this episode of Pay Attention, host Holly McNeill reflects on her personal journey, from transitioning out of her architecture career to creating a community centered around mindfulness. She shares how these experiences led her to contemplate the importance of connection in a world increasingly divided, touching on the challenges of her separation from her partner and the rebuilding of her relationship with her children. Holly explores how her devotion to her children ultimately caused her to alienate herself, and how this sense of isolation parallels the divisiveness witnessed in society, particularly in the wake of the California wildfires. Instead of succumbing to fear and blame, Holly asks a simple yet powerful question: Where is the kindness? The humanity? In this heartfelt episode, she reflects on the lessons she has learned in overcoming alienation and offers strategies for finding resilience and connection in difficult times.…
In this episode of The Pay Attention Podcast, host Holly is joined by Dr. Don Wood, a PhD, author, speaker, and the Founder & CEO of the Inspired Performance Institute. Don is also the creator of the groundbreaking TIPP method (Trauma Informed Performance Psychology), a neuroscience-backed approach designed to help individuals overcome trauma, stress, anxiety, depression, and addiction to achieve peak performance. With a track record of helping thousands transform their lives, Don shares the story behind the creation of TIPP and how his innovative program has empowered people to break free from the grips of emotional and psychological challenges. Tune in for an inspiring conversation on how to heal, perform at your best, and live a life of fulfillment. Feeling inspired? Make sure to connect with Don and tell him you heard him on The Pay Attention Podcast! Facebook: https://www.facebook.com/DrDonWoodPhD Instagram: https://www.instagram.com/drdonwood/ TikTok: https://www.tiktok.com/@drdonwood LinkedIn: https://www.linkedin.com/in/drdonwoodphd/…
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Pay Attention
1 03: Moving Through Divorce with Grace: Thriving Before, During, and After with The Divorce Coach, Sara Davison 29:18
In this episode of The Pay Attention Podcast, host Holly delves into the challenging topic of divorce with Sara Davison, famously known as The Divorce Coach. Sara, a multi-award-winning coach, two-time bestselling author, and host of the Heartbreak to Happiness podcast, shares insights drawn from her own painful split and her work as a global media commentator on breakups, divorce, and domestic abuse. Together, Holly and Sara reflect on their personal divorce journeys, exploring how they navigated heartbreak while remaining mindful of their children’s well-being. They discuss strategies for finding resilience, embracing healing, and moving forward in a healthy and empowered way. This episode offers wisdom, empathy, and actionable advice for anyone facing the end of a relationship.…
In this episode of The Pay Attention Podcast, host Holly shares her transformative journey from architect to podcast host, revealing timeless wisdom that has shaped her path. She introduces essential truths inspired by ancient teachings and modern thinkers, including the idea that we are observers of our thoughts, emotions, and habits rather than being defined by them. Holly challenges the concept of identity, encouraging us to see the "self" as a concept rather than a fixed reality. Through this episode, Holly invites listeners to explore a deeper intelligence beyond thought and tap into the freedom found in understanding our own inner emptiness. Join Holly (and her upcoming guests!) as they guide you toward unraveling your thoughts and rediscovering your true nature.…
In this episode of The Pay Attention Podcast, Holly shares her powerful, 20+ year journey to self-awareness and living life to the fullest. She dives into the concept of the "quarter-life crash," a common experience for nearly 75% of people in their late 20s to early 30s—a period often marked by anxiety, disillusionment, and doubts about career, life choices, and identity. Holly unpacks the reasons behind this struggle and provides practical strategies for breaking free from stagnation and realigning with your true path. She also opens up about her own backstory and what led her to become the host of The Pay Attention Podcast. Join Holly for an inspiring conversation that just might guide you toward clarity and purpose.…
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