The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501

Oxygenaddict Triathlon Podcast

Вміст надано Rob Wilby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Wilby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 17:41

MP3•Головна епізоду

In this episode, we present five crucial tips to help you effectively taper for an Ironman or a 70.3 triathlon.

Learn about:

The importance of tapering...

How to balance fitness and fatigue...

The optimal length and structure of a taper...

Detailed strategies for maintaining race-day intensity without overtraining.

We'll also cover nutritional guidance, mental preparation, and ways to stay focused during the taper period.

Follow our guidance ahead of your race and you'll feel fit, fresh, and ready come race day.

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#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning