How to Navigate Mental Health Challenges as an Immigrant | Epi 51

OWN YOUR BRAND SHOW with Victoria Odekomaya

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Imagine uprooting your life and moving to a new country, only to find that your professional accomplishments and qualifications don’t carry the same weight. That's the reality for many immigrants, and Efe Hagley, a licensed mental health counselor from Nigeria, brings her personal and professional insights to our discussion. Efe opens up about the mental health challenges faced by immigrants, from navigating cultural differences and language barriers to rebuilding careers from scratch. Through her story, we explore the courage it takes to start over and the emotional toll it can take on self-esteem and mental health.
Efe and I share stories that highlight the unique stresses immigrants encounter, like being misunderstood because of accents, which can lead to self-doubt and anxiety. We discuss the importance of recognizing and utilizing existing skills, rather than starting over, as a way to thrive in a new environment. Our conversation celebrates the resilience and diverse contributions immigrants bring to American life while also addressing the cultural stigma surrounding mental health and the reluctance to seek help. Efe emphasizes the need for cultural competency in therapy, encouraging immigrants to overcome their fears and access necessary support.
Highlighting the importance of effective communication and self-advocacy, we stress recognizing early symptoms of mental health issues and seeking assistance before they escalate. Efe shares practical ways to support immigrants, such as fostering open-minded communication and creating stress-free environments. We also explore how a clean, organized space can improve mental well-being, linking community support with mental health. Join us in this heartfelt conversation as we aim to provide encouragement and understanding for immigrants striving to realize their potential in America.
Connect with Efe: Instagram: https://www.instagram.com/feliciousefe/

//ABOUT
Victoria Odekomaya is a Nigerian American and former drug research scientist turned brand and marketing expert. Through her Creative Agency, LiMStudios, she specializes in brand photography, video creation, and strategic marketing. Victoria's mission is to empower female entrepreneurs to be SEEN, KNOWN, and HEARD, enhancing their visual presence and attracting their ideal customers to build a BANKABLE PERSONAL BRAND. Victoria's scientific background has honed her analytical thinking, attention to detail, and problem-solving skills, which she integrates into her branding strategies. Her 23-year journey to U.S. citizenship reflects the perseverance female entrepreneurs need to overcome challenges in branding and marketing. This fuels her dedication to empower women to achieve their entrepreneurial dreams.

In 2022, Victoria launched the BOSS LADIES CAMPAIGN, giving participants a celebrity photoshoot experience to enhance their confidence and brand visibility. The campaign promotes these women through features in BOSS LADIES magazine, appearances on Victoria's 'OWN YOUR BRAND SHOW', and recognition at the BOSS LADIES GALA. The gala not only celebrates women but also raises funds for local non-profits, so far raising $19,000+ for Dove Recovery House for Women and PINK RIBBON CONNECTION.

For sponsorship/business inquiries, visit https://mtr.bio/limstudios or email [e-mail].

Розділи

1. Immigrant Mental Health and Integration (00:00:00)

2. Navigating Stress as an Immigrant (00:04:05)

3. Navigating Professional Challenges and Mental Health (00:10:53)

4. Understanding Immigrant Mental Health Challenges (00:21:26)

5. Effective Communication and Seeking Help (00:30:37)

6. Self-Advocacy and Mental Health Support (00:34:02)

7. Cleaning Services and Mental Health'A (00:41:49)