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Transform Your Health and Mindset with Chris Holt
Manage episode 451098751 series 3594695
Вміст надано Tyler Deveraux. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tyler Deveraux або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fitness and nutrition expert Chris Holt joins me to share an empowering journey of transformation and self-discovery. As an identical triplet, Chris offers a unique lens on individuality, challenging preconceived notions about appearances and the fitness lifestyle. Today you'll learn the importance of shifting from a victim mindset to one that embraces challenges as growth opportunities. This episode promises to leave you inspired by Chris's message of resilience and the transformative power of changing self-perceptions!
Follow Chris on Instagram
Check out Chris's Coaching Services
Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!
Connect with Tyler on Instagram: @tyler_deveraux
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Розділи
1. Transform Your Health and Mindset with Chris Holt (00:00:00)
2. Owning the Outcome Through Fitness (00:00:08)
3. Empowering Mindset Shifts for Health (00:10:06)
4. Superpower of Overcoming Tragedy and Struggles (00:21:29)
5. Parental Self-Love and Relationship Growth (00:28:57)
6. Finding Joy in Rebuilding (00:37:44)
7. Spreading Chris's Message With Gratitude (00:47:20)
36 епізодів
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