Fat Loss, Fasting, Improving Your Gut Health And More!

Optimise Your Body with Martin Silva

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.

Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking, nutrition, focusing on your priorities when it comes to health and physique, Martin’s negative experiences in the bodybuilding world, the approach Martin takes with his clients, and much more.

Continue listening to learn more about how Martin can help you achieve your dream body and optimise your health.

“When we talk about metrics, it's not something I track but it’s just a non-negotiable for me. It is non-negotiable because it just helps me with energy, productivity and you know movement is medicine, right?” – Martin Silva

Timestamps

0:00 – Introduction.

0:46 – Get to know Martin Silva.

5:22 – Martin switching to an animal-based diet.

6:27 – The importance of being aware of nutrition.

7:38 – Discovering bodybuilding.

9:06 – Negative impact of bodybuilding on hormones.

11:50 – Martin’s approach with his clients.

14:07 – Gut issues.

16:49 – The importance of adequate protein.

18:07 – Snacking and overeating.

22:49 – Starting slow is key.

26:26 – Fasting.

28:08 – High protein is key.

28:58 – Focus on the order of priorities.

41:45 – Tracking metrics.

44:00 – A two-minute walk can help regulate blood sugar.

49:43 – Neuroscience and how it relates to fitness.

51:44 – Things to take away from working out.

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Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

180 Nutrition Website - https://180nutrition.com.au/

Connect with Stuart Cooke: (Social media handles, Website - hyperlinked)

1. https://www.linkedin.com/in/stuart-cooke-99936a66/
2. https://www.instagram.com/180nutrition/
   
   

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/