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17 // Health, Wellbeing and the Coronavirus #COVID-19
Manage episode 348556671 series 3152067
Вміст надано Ophie Ho. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ophie Ho або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.
With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we 𝗖𝗔𝗡 control, rather than panicking about the unknown 💥
That's prioritising our 𝗛𝗘𝗔𝗟𝗧𝗛 and 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 now, more than EVER before. Come and chill with me, while we chat about things that we can start focusing on and how we can manage our wellbeing in these scary times.
Some Resources for support & information:
- Australian Government COVID-19 Resources & Fact Sheets
- US Dep of Health and Human Services – Managing Stress & Anxiety around COVID-19
- Hypnosis Meditation – Immune System Boost by Grace Smith
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women tighten, tone and transform both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho
Website: http://ophieho.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message28 епізодів
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