Переходьте в офлайн за допомогою програми Player FM !
Fit at 50: Celebrating 500 Episodes of Fitness and Longevity
Manage episode 421124762 series 2907838
Welcome to the 500th episode of "On The Range Podcast" with War HOGG Tactical and Kelley Defense! Hosts Mark Kelley and Rick Hogg celebrate this milestone by reflecting on their journey and discussing the importance of fitness and longevity, especially as we age. They share insights on how to stay active and healthy, debunking myths about aging and fitness.
In this special episode titled "Fit at 50," Mark and Rick emphasize the significance of maintaining a fitness regimen, no matter your age. They discuss practical tips for incorporating exercise into your daily routine, eliminating excuses, and setting achievable fitness goals. Whether it's walking a few extra mailboxes or utilizing simple home gym equipment, they provide actionable advice to help you get started.
Join the conversation as they explore the benefits of physical activity, not just for personal health but also for being able to protect and support loved ones. They also tease exciting plans for a virtual race and share how you can stay connected with their community for ongoing support and motivation.
Don't miss out on this inspiring episode that will motivate you to get up, get moving, and become the best version of yourself. Tune in now and take the first step towards a healthier, fitter you!
Join our CREW membership: https://www.patreon.com/ontherangepodcast
Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz
Visit out Websites:
Listen to On The Range Podcast at -
Apple - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/0GBzNxH...
Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you!
100 епізодів
Manage episode 421124762 series 2907838
Welcome to the 500th episode of "On The Range Podcast" with War HOGG Tactical and Kelley Defense! Hosts Mark Kelley and Rick Hogg celebrate this milestone by reflecting on their journey and discussing the importance of fitness and longevity, especially as we age. They share insights on how to stay active and healthy, debunking myths about aging and fitness.
In this special episode titled "Fit at 50," Mark and Rick emphasize the significance of maintaining a fitness regimen, no matter your age. They discuss practical tips for incorporating exercise into your daily routine, eliminating excuses, and setting achievable fitness goals. Whether it's walking a few extra mailboxes or utilizing simple home gym equipment, they provide actionable advice to help you get started.
Join the conversation as they explore the benefits of physical activity, not just for personal health but also for being able to protect and support loved ones. They also tease exciting plans for a virtual race and share how you can stay connected with their community for ongoing support and motivation.
Don't miss out on this inspiring episode that will motivate you to get up, get moving, and become the best version of yourself. Tune in now and take the first step towards a healthier, fitter you!
Join our CREW membership: https://www.patreon.com/ontherangepodcast
Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz
Visit out Websites:
Listen to On The Range Podcast at -
Apple - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/0GBzNxH...
Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you!
100 епізодів
Все серии
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.