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From Burnout To Biohacking with Sanjeev Pathak
Manage episode 453960310 series 3602073
Вміст надано Ellie Mckay. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ellie Mckay або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
At 47, Sanj was overworked, drinking too much, and eating badly. After his body collapsed in spectacular style, he changed his lifestyle significantly and now has a biological age of 37.
Biohacking seems to be the latest buzzword, due to the plethora of social media posts and amazing claims, which often lack any scientific evidence. But it’s actually a very simple concept, and various Eastern and Mediterranean cultures have been living a certain way – without calling it biohacking – for decades to optimise their health. It basically means “hacking your biology”, making incremental changes to your body, mind, and lifestyle to improve well-being.
In this episode, Sanjeev debunks the myths and throws some resistance to common beliefs among certain health experts that have got him into hot water. An absolute must for anyone interested in self-optimisation.
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