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Knowing this number can add a few more birthdays!
Manage episode 403238026 series 3227964
Вміст надано Novant Health In Good Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Novant Health In Good Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you know that your heart can age...even faster than you do? According to the CDC, three out of four adults are living with a heart age that is older than their actual age. It's important to know how to manage your health and keep your heart healthy. Dr. Sandy Charles discusses heart disease and offers small changes to our daily habits that can create a big impact!
For more information, check out Novant Health's new campaign, Vision 2020: A new lens for a healthier future. You'll find information on risk factors for cardiovascular disease as well as a series of challenges throughout the year. The challenges are designed to be fun, manageable and sustainable with the goal of working to reduce one or more risk factors like increased physical activity, decreasing sugar intake and self care, all of which are known to have a direct impact on heart health.
What do you have to lose? Take a risk -- this is a good one -- and join the movement towards wellness!
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