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Вміст надано Stephanie Graham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Graham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
Achieving Wellness & Conquering Stress with Kristal Holmes
Manage episode 384982116 series 2280960
Вміст надано Stephanie Graham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Graham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for another exciting dive into the world of wellness on noseyAF! This week, join Stephanie and special guest Crystal Holmes, the powerhouse health coach, attorney, and creator of the 'Go Hard Chick' movement. Discover the secrets to holistic wellness as they unravel the pillars extending beyond the gym – from emotional and environmental to financial, occupational, physical, social, and spiritual well-being. Crystal shares her journey of triumphing over autoimmune disease and her mission to guide others to fuller lives. Uncover stress management strategies, challenge the norms of wellness advertising, and explore a future where health services are accessible to everyone. Tune in for practical tips, lively discussions, and a vision for embracing overall health with these dynamic voices. Don't miss this engaging episode packed with empowerment and insights! Thank God for Kristal!!
Connect with Kristal!
Instagram: @gohardchick
Website: gohardchick.com
Connect with Stephanie
Instagram: @stephaniegraham @noseyafpod
Website: missgraham.com noseyaf.com
55 епізодів
Achieving Wellness & Conquering Stress with Kristal Holmes
noseyAF: Conversations about Art, Activism, and Social Change
Поширити
Manage episode 384982116 series 2280960
Вміст надано Stephanie Graham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Graham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for another exciting dive into the world of wellness on noseyAF! This week, join Stephanie and special guest Crystal Holmes, the powerhouse health coach, attorney, and creator of the 'Go Hard Chick' movement. Discover the secrets to holistic wellness as they unravel the pillars extending beyond the gym – from emotional and environmental to financial, occupational, physical, social, and spiritual well-being. Crystal shares her journey of triumphing over autoimmune disease and her mission to guide others to fuller lives. Uncover stress management strategies, challenge the norms of wellness advertising, and explore a future where health services are accessible to everyone. Tune in for practical tips, lively discussions, and a vision for embracing overall health with these dynamic voices. Don't miss this engaging episode packed with empowerment and insights! Thank God for Kristal!!
Connect with Kristal!
Instagram: @gohardchick
Website: gohardchick.com
Connect with Stephanie
Instagram: @stephaniegraham @noseyafpod
Website: missgraham.com noseyaf.com
55 епізодів
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Схожі до noseyAF: Conversations about Art, Activism, and Social Change
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…
continue reading
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…
continue reading
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…
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…
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…
continue reading
When your favorite show ends, we’re just getting started. Josh Wigler and friends lead recaps of the biggest TV hits, from genre favorites on HBO to binge-shows on streaming platforms and far beyond. Post Show Recaps comes from veteran entertainment journalist Josh Wigler and Rob Cesternino of Rob Has a Podcast.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
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Переходьте в офлайн за допомогою програми Player FM !
