Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Вміст надано Rachael Shepard-Ohta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachael Shepard-Ohta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Player FM - додаток Podcast
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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
Manage episode 439565705 series 3515172
Вміст надано Rachael Shepard-Ohta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachael Shepard-Ohta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.
Inside this episode:
- Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
- The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep.
- How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall.
- The benefits of teaching mindfulness to children at a young age.
- All about their new app- GoldMinds!!
- And so much more!
Mentioned in this episode:
- Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217
- Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en
- Goldminds website: https://www.goldmindsapp.com/
- Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en
- Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
57 епізодів
Поширити
Manage episode 439565705 series 3515172
Вміст надано Rachael Shepard-Ohta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachael Shepard-Ohta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.
Inside this episode:
- Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
- The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep.
- How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall.
- The benefits of teaching mindfulness to children at a young age.
- All about their new app- GoldMinds!!
- And so much more!
Mentioned in this episode:
- Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217
- Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en
- Goldminds website: https://www.goldmindsapp.com/
- Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en
- Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
57 епізодів
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Схожі до No One Told Us
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
