The End-of-Year Reset: Why You Need to Let Go and Get Out For Rest

Nature Fit Family with Brett Traudt

In this heartfelt episode of NatureFit Family, Brett reflects on the importance of slowing down, embracing rest, and focusing on what truly matters as the year winds to a close. Brett shares his insights on how the hustle and stress of the holiday season often distract from the joy and purpose of family, self-care and connection. Brett introduces the transformative exercise he learned about called “Seven Levels Deep”, a method to uncover your core motivations by exploring why what you want matters. Through personal stories about his family and his ultimate "why," Brett emphasizes the importance of identifying what you truly want and pursuing it with intention.

Key Takeaways:

1. Prioritize Rest Over Hustle: The end of the year is a time to recharge and reflect, not cram a year’s worth of tasks into the last few weeks. Rest is essential to showing up fully for yourself and your loved ones.
2. Discover What You Truly Want: Take time to reflect on what you want, focusing on what truly matters in health, wealth, relationships and spirituality.
3. Explore Your “Why”: Use the Seven Levels Deep method to uncover the deeper motivations behind your aspirations, which can fuel your persistence and purpose.
4. Build a Legacy: Pursue your life with the intention of leaving a meaningful legacy for your children and showing your loved ones the person you’re capable of becoming.

Tune in for inspiration to slow down, reconnect, and end the year with clarity and purpose.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)