Stuck in the Daily Pit? How to Reach the Peak Every Morning

Nature Fit Family with Brett Traudt

In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners to intentionally break free from cycles that keep them from reaching their best selves—whether it’s a morning habit, reducing distractions, or simply taking five minutes to set a positive tone for the day.

Key Takeaways:

1. Recognize the Daily Pit-and-Peak Cycle Life’s daily demands—like chores, childcare, and work—often keep us in the “pit.” Realizing this cycle is key to finding moments of growth, even within daily routines.
2. Start a Mindful Morning Routine A morning routine, even if brief, can be transformative. Brett encourages listeners to start small, such as his Five Minutes at Sunrise practice, to shift focus towards growth and intentional presence for loved ones.
3. Limit Early-Morning Distractions Checking social media or emails upon waking can negatively impact our mindset for the entire day. Brett advises limiting these distractions to avoid starting the day with added stress or anxiety.
4. Embrace Flexibility and Self-Compassion Not every day will be perfect, but choosing how to respond to challenges can set an example for children. By working to overcome these obstacles, parents can grow into stronger, more resilient role models for their families.

Click here to get your copy of the Nature Fit Family Well-being Checklist

Follow me on Instagram and join the adventure!

I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)