Handling H8 Online & The Fear of Being Seen

Natalia Benson

Вміст надано Natalia Benson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Natalia Benson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 42:07

MP3•Головна епізоду

In today's episode, Natalia goes deeper into what it means to be seen, and why we often face opposition when we stand in our power. NB also discusses the importance of protecting yourself and the difference between constructive feedback and hate.
WE EXPLORE:
• Why do people feel challenged by different perspectives?
• Ways to protect yourself online and take your safety seriously
• Shifting your perspective when someone hurts you
• The difference between constructive feedback and hate
• Treating others how you want to be treated
• Natalia's experience with EMDR
• Steps you can take to protect yourself online so you can continue to shine your light
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