))
Celebrations in Self-Care
Manage episode 428930561 series 3475105
Вміст надано Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How much are we celebrating? We would like to think that celebrations come easy, are plentiful….however the reality is that sometimes life goes along it’s merry way and we forget how far we have come, forget that the little bits of self-care all add up and concentrate on getting through the day without utterly falling apart. Although both Jill and Linda are exhausted at the time of recording this episode, we still found a way to celebrate ourselves and our mucked up self-care. Listen in to hear about:
- Lifting heavy stuff! The empowering nature of strength, commitment and getting stronger.
- Celebrating in the form of doing the thing and taking action itself.
- Putting in extra effort to honour ourselves and events that have impacted our lives.
- When we don’t feel like celebrating at all and in a muck.
- Small wins that we can celebrate and finding good in every day.
We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.
Until next week – we hope you can unstuck your muck!
75 епізодів
Поширити
