Apex Nutrition Podcast - "The Nutrition Crux for Athletes" (January 12, 2022 | #1419 | Host: Kelli Jennings)

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2+ y ago 31:30

MP3•Головна епізоду

January 12, 2022

Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.

It's this "crux" that will help you:

*obtain the strength to weight ratio you want

*have more energy each day

*give your body the fuel it needs in training EVEN IF trying to lose weight/fat

*lose weight without feeling a deficit in energy

*recover better

Ready? It's easy. It's simple. You can start putting it into practice TODAY!

If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.

Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.