Vigorous

More Than Graphics Podcast

In this episode of the More Than Graphics Podcast, host Danielle leads a discussion on the importance of being vigorous and embracing tenacity, will, and passion to achieve our goals. The episode features guest Stephanie Ann, an attorney and advocate for survivors of domestic violence, who shares her inspiring journey of overcoming narcissistic abuse through Emotional Freedom Technique (EFT) and mindset shifts. Tune in for a powerful conversation!

Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! 00:01:11 - Safe Space for Women in Tech and Creatives 00:01:22 - Guest Introduction: Stephanie Ann 00:02:00 - Defining Vigor and Vigorous 00:02:26 - Stephanie Ann's Definition of Vigorous 00:03:18 - Authenticity and Vigor 00:03:57 - Women in Tech and Creative Spaces 00:05:30 - Personal Story of Overcoming Narcissistic Abuse 00:07:15 - The Importance of Not Dimming Your Power 00:08:18 - Shifting from Victim to Star of Your Life 00:10:23 - Becoming the Person You Want to Be 00:11:47 - Emotional Freedom Technique (EFT) Explained 00:14:20 - Releasing Trauma and Filling with Positive Energy 00:18:26 - The Importance of Doing the Work 00:19:49 - Releasing to Receive 00:22:04 - Tips for Beginners in EFT 00:24:24 - Stephanie Ann's Personal Self-Care Practices 00:27:06 - Grounding and Nerd Breaks for Self-Care 00:27:48 - Emotional Support Books 00:31:56 - Childhood Aspirations and Current Career 00:35:05 - Full Circle: From Advocacy to Personal Experience 00:39:17 - Always a Work in Progress 00:39:28 - How to Connect with Stephanie Ann 00:40:01 - Flash Questionnaire Introduction 00:40:19 - Superhero Identity and Powers 00:41:25 - Go-To Karaoke Song 00:42:54 - Surviving a Zombie Apocalypse 00:44:06 - Embarrassing Moments 00:47:34 - Dinner with a Historical Figure 00:48:54 - Unexpected Bucket List Item FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠