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10 Steps to Self Care
Manage episode 424056909 series 3494958
Вміст надано Anna Gibbs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Gibbs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally.
In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.
Listen in as I discuss:
- Why self-care helps you avoid burnout
- The importance of following our intuition
- The power of using NO as a complete sentence
- How getting out of your comfort zone opens the door to new opportunities
Resources Mentioned in the Show:
- The Leadership Advantage (Anna’s Leadership Course)
Quotes to Remember:
- Success is not determined by age.
- Stand up and keep going!
- If you can dream the goal, you’re halfway there.
- Our thoughts drive our emotions and our emotions drive our actions.
Journal Prompts:
- What does self care mean to me?
- How I improve my self-care?
- How can I create better boundaries that put my needs first?
- What areas of my life can I focus more energy and the better care of myself?
- What I love most about myself is____
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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