))
Easy Strategies to Move Out of Your Comfort Zone
Manage episode 374832593 series 3494958
Вміст надано Anna Gibbs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Gibbs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you know when you’re in your comfort zone? Do you ever pay attention or think about if you’re working and living to your full potential? Or are you just coasting along, following the status quo and enjoying life?
Every human alive has a comfort zone. It’s that space where things come easily, life is predictable, and the idea of making changes makes your palms sweat. Surprisingly, many people move through life just accepting every day as it comes, without the desire to grow or explore how they can learn and achieve more.
Some older parents or grandparents actually get insulted at the idea of self-improvement, as if you’re not grateful for the life you’ve been given. Quite the opposite is true. Self-improvement is a natural part of human evolution and we actually have the power to create changes in any area of our life where we’re not satisfied. Many people go through their whole lives not understanding that power.
This might sound like a heavy topic but it’s an important one, especially if you feel you’re not reaching the goals you’ve set for yourself.
Keep in mind that comfort zones appear in every aspect of our lives. Career is the obvious one but it also shows up in our finances and relationships, too.
In this episode, we’re talking about the 4 stages of moving through your comfort zone into a new way of being. Be sure to take notes and be honest with yourself as you answer the questions. There’s no shame, blame, or guilt. We all have different journeys, we’ll face different hurdles, and we’ll have a different timeframe for breaking free of our comfort zones.
The most important thing is to be consistent with your actions and be willing to learn throughout the process. Remember, we don't develop our confidence and skillset when things are easy.
Journal prompts:
What holds me back from consistency?
Am I ready and willing to see new opportunities for amazing things to happen?
What can I do that’s new this week?
What can I learn?
In which area of my life do I feel most stuck?
Which of my current habits are not serving me right now?
Quotes to remember:
"What you don't acknowledge, you can't fix. Your awareness is your power."
“Fear is False Evidence Appearing Real.”
“This process is about progress, not perfection.”
"It's not about someone's approval; it's about OUR achievement."
“Your brain learns through the struggle. It wants to be challenged.”
“Stop focusing on 'having' ... focus on the 'being' and 'doing'.”
Resources mentioned in the show:
FB Community: https://www.facebook.com/groups/mondaymorningmojo
Download the Wheel of Life Workbook:
https://www.myfcoaching.com/wheeloflife
How to Fill Out the Wheel of Life (video):
Connect with Anna:
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
49 епізодів
Поширити
