49. Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience

Modern Latina in Midlife

This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they’ve inspired me to embrace a softer, more flow-driven approach to life and business in 2025.

While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season.

Show Highlights

• New Year without pressure: Why it’s okay to delay goal-setting and embrace rest in the winter season.
• Costa Rica reflections: Highlights from my trip, including visiting Manuel Antonio National Park, ATV rides, and an unexpected Temazcal Sweat Lodge experience.
• The Temazcal Ceremony:
• The 4 “doors” process, including chanting, setting intentions, and emotional release.
• Profound healing moments, including connecting with ancestors and lineage.
• Messages received from my Abuelita that revealed deep connections to my entrepreneurial spirit.
• Embracing the “soft life”: Letting go of the hustle and grind, incorporating more divine feminine energy, and working in flow.

Let’s Connect! Have you participated in a Temazcal Sweat Lodge Ceremony or another powerful healing experience? I’d love to hear your story! Email me at [e-mail] to share your experience or suggest a healing modality I should explore and feature.

Sending you all love, light, and healing energy. 💖

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [e-mail]

www.sonia-flores.com