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How Boundaries Can Transform Your Life
Manage episode 445500295 series 3294275
Вміст надано Racquelle Trammell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Racquelle Trammell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever found yourself drained from constantly saying "yes" to everyone around you? Discover the transformative power of setting boundaries as I share my personal journey from a life without limits to one of peace and emotional safety. Through candid reflections and insights from therapy, you'll learn how understanding your attachment and communication styles is key to reclaiming your well-being and fostering healthier relationships.
Join us as we explore the critical role of self-love and self-respect in maintaining personal boundaries. We'll examine the importance of quality over quantity in friendships and discuss making career choices that prioritize mental health. This episode is a heartfelt guide to recognizing your worth and advocating for yourself, ensuring that your circle is supportive, and your professional life is fulfilling. Don't miss out on these empowering discussions and practical tips designed to help you embrace boundaries for a happier and more balanced life.
Розділи
1. How Boundaries Can Transform Your Life (00:00:00)
2. Believing in Boundaries (00:00:14)
3. Establishing Healthy Boundaries in Relationships (00:11:25)
4. Embracing Healthy Boundaries for Happiness (00:18:23)
101 епізодів
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