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Breaking Free from the Shadows: Viv's Guide to Visibility | EP263
Manage episode 437603420 series 2898599
Вміст надано Donna Eade. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Donna Eade або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if your fear of visibility is the only thing holding you back from reaching your full potential? Join us on this Mini Mindset Monday episode of the Mindset & Action podcast, where our resident mindset coach Viv uncovers the psychological barriers that keep us from stepping into the limelight. Whether you freeze at the thought of recording a podcast or tremble at the idea of public speaking, Viv breaks down the fight, flight, freeze, and fawn responses that trap us in inaction. Learn why the fear of negative feedback and the vulnerability of expressing true thoughts can be paralysing, and how to build resilience in our social media-driven world.
Listen as Viv and I discuss real-life examples and practical advice on overcoming the hurdles of visibility. Understand the value of sharing your voice and how the uncertainty of feedback plays a significant role in our hesitation. We delve into the importance of being seen and heard, even in the face of potential rejection or conflict. If you've ever found yourself stuck, unable to hit the record button or share your ideas openly, this episode is your blueprint to breaking free from those mental chains and confidently embracing your presence both online and offline.
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Until next week, Bye for Now XoX
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