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Midlife Unscripted | Midlife Mom, Confidence in Midlife, Rediscover Yourself, Motherhood Transition, Self-Growth for Moms
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EP 7: Done Starting Over? Break the Start-Stop Cycle with This Confidence-Boosting Reset
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Вміст надано Sarah Colbert - Midlife Mom Confidence Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Colbert - Midlife Mom Confidence Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend—
Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.
In this episode, I’m sharing:
✔️ Why strict routines often fall flat in midlife
✔️ The power of sustainable rhythms (and how they flex with your real life)
✔️ A simple tradition that opened the door to deeper conversations with my teen daughters
✔️ Practical rhythms that boost confidence and connection—without adding pressure
Morning quiet time (even just 5 minutes)
Gentle movement—no gym required
Hydration habits that don’t feel forced
Weekly connection points with your spouse or kids
One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)
If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.
💛 Let’s Keep Going—Together:👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.
👉 Need more personal support?
I offer 1:1 coaching to help you build rhythms that work for your actual life—with clarity, connection, and confidence.
📩 [email protected] to schedule a FREE discovery call TODAY!
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