Artwork

Вміст надано Michelle Rayburn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Rayburn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

Intuitive Productivity: Tips for Less Pressure, More Joy

25:48
 
Поширити
 

Manage episode 460043666 series 3497536
Вміст надано Michelle Rayburn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Rayburn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you caught my recent article about intuitive productivity, then I hope you enjoy this follow-up podcast with 12 practical tips for practicing it daily.

Key Points in the Episode

12 Practical Tips for Intuitive Productivity

* Start each day by checking in with yourself. Before you dive into your to-do list, take a moment to pause and reflect. Ask yourself, 'What feels most exciting or meaningful today?'

* Break free from rigid schedules. If you’re feeling energized and creative in the morning, tackle your most challenging or creative tasks. Flexibility allows you to work in harmony with your natural rhythms instead of fighting against them.

* Use joy as a compass. Pay attention to the tasks that bring you a sense of joy or flow. If something feels draining, pause and ask yourself if it’s truly necessary. Can you approach it differently or delegate it?

* Set intentions, not deadlines. Instead of rigid deadlines, focus on broad intentions. This approach moves you forward without the unnecessary pressure to be perfect or rushed.

* Honor your energy cycles. Productivity ebbs and flows—that’s normal. When it’s low, give yourself permission to rest or shift to less demanding tasks. Trust that the flow will return.

* Simplify your to-do list. Choose just one to three things to focus on each day. This clarity helps you avoid overwhelm and allows you to pour your energy into what matters most.

* Celebrate small wins. Instead of focusing on what’s left undone, take time to acknowledge your progress.

* Let go of multitasking. We often think doing more at once makes us productive, but it usually has the opposite effect. Intuitive productivity thrives when you’re fully present with one task at a time.

* Trust your instincts when prioritizing. When you’re faced with competing demands, trust your gut to decide what truly needs your attention.

* Create space for creative exploration. Set aside unstructured time to brainstorm, experiment, or simply let your mind wander.

* Reflect and adjust regularly. At the end of each day or week, take a few minutes to reflect on what felt good and what didn’t.

* Say no to what doesn’t align. If a task or commitment doesn’t align with your values or passions, give yourself permission to say no.

Which one resonates most with you as something you can practice?


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com
  continue reading

193 епізодів

Artwork
iconПоширити
 
Manage episode 460043666 series 3497536
Вміст надано Michelle Rayburn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Rayburn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you caught my recent article about intuitive productivity, then I hope you enjoy this follow-up podcast with 12 practical tips for practicing it daily.

Key Points in the Episode

12 Practical Tips for Intuitive Productivity

* Start each day by checking in with yourself. Before you dive into your to-do list, take a moment to pause and reflect. Ask yourself, 'What feels most exciting or meaningful today?'

* Break free from rigid schedules. If you’re feeling energized and creative in the morning, tackle your most challenging or creative tasks. Flexibility allows you to work in harmony with your natural rhythms instead of fighting against them.

* Use joy as a compass. Pay attention to the tasks that bring you a sense of joy or flow. If something feels draining, pause and ask yourself if it’s truly necessary. Can you approach it differently or delegate it?

* Set intentions, not deadlines. Instead of rigid deadlines, focus on broad intentions. This approach moves you forward without the unnecessary pressure to be perfect or rushed.

* Honor your energy cycles. Productivity ebbs and flows—that’s normal. When it’s low, give yourself permission to rest or shift to less demanding tasks. Trust that the flow will return.

* Simplify your to-do list. Choose just one to three things to focus on each day. This clarity helps you avoid overwhelm and allows you to pour your energy into what matters most.

* Celebrate small wins. Instead of focusing on what’s left undone, take time to acknowledge your progress.

* Let go of multitasking. We often think doing more at once makes us productive, but it usually has the opposite effect. Intuitive productivity thrives when you’re fully present with one task at a time.

* Trust your instincts when prioritizing. When you’re faced with competing demands, trust your gut to decide what truly needs your attention.

* Create space for creative exploration. Set aside unstructured time to brainstorm, experiment, or simply let your mind wander.

* Reflect and adjust regularly. At the end of each day or week, take a few minutes to reflect on what felt good and what didn’t.

* Say no to what doesn’t align. If a task or commitment doesn’t align with your values or passions, give yourself permission to say no.

Which one resonates most with you as something you can practice?


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com
  continue reading

193 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник

Слухайте це шоу, досліджуючи
Відтворити