So This Is 50! Aging Well Through Menopause with Laura Heikkila

Midlife Conversations with Natalie Jill

Вміст надано Natalie Jill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Natalie Jill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 35:04

MP3•Головна епізоду

In this episode, you will learn:

What turning 50 means
How midlife isn't the end, but the beginning
How to shift your mindset about your age
What changes you may experience in menopause
How to age well through the menopause process

Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

374 епізодів

#Business #Natalie Jill #Entrepreneur #Coaching #Self-Improvement #Motivation #Podcasting Education