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Cleaner Eating and Living at Midlife with Christa Lyons
Manage episode 285433182 series 2826987
Вміст надано Jeannie Spiro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeannie Spiro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Christa Lyons is a certified health coach and an advocate for healthy living. She helps midlife women lose weight and get their mojo back using a whole foods approach so that they can feel comfortable and confident in their bodies again.
She's my special guest in this week's episode where we dive into:
- How she found her passion at midlife and her path to health coaching.
- Why she believes that the all or nothing approach to diets is too restrictive and how eating and living mostly clean is the way to go.
- What helps weight loss at midlife.
- The little signs to look for when transitioning to a cleaner diet.
- Her approach to eating and living healthy (and how she helps other midlife women navigate the journey in the most supportive way).
Listen in!
Links mentioned in this episode:
FREE Guide: 5 Belly-Trimming 30 Minute Meals
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