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Societal Racism and Self-Compassion with Janine Lyman
Manage episode 414030700 series 3564220
Вміст надано John Kinyon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Kinyon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
After moving to the U.S. from growing up in apartheid South Africa, Janine was deeply disturbed to notice implicit racial bias arise inside herself while teaching a college math course. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine find empathy and healing for herself and discover a new integration, wholeness, and insight moving forward.
Timestamps:
[0:00:00] Intro
[00:04:05] A risky personal story
[00:05:00] Challenging assumptions about racism
[00:10:11] Racial awareness and transitions
[00:13:36] The Chooser-Evaluator framework
[00:19:19] Betrayal of Presented Worldview
[00:24:15] Inherent value of everybody.
[00:28:29] Justice and Empathy
[00:35:07] Balancing social and cultural injustices
[00:38:18] Naming the Internal Helper
[00:43:57] Intersection of Guilt and Activism
[00:49:11] Empathy between Justice and Helper
[00:55:34] Challenging assumptions about others
[01:04:08] The complexity of white privilege
[01:09:45] Healing and justice for all
[01:10:33] Genuine appreciation and connection
Listen to the Mediate Your Life Podcast here:
Website: https://johnkinyon.com/podcast/
Apple Podcasts: https://podcasts.apple.com/us/podcast/mediate-your-life-with-john-kinyon/id1737459241
Spotify: https://open.spotify.com/show/2YtsSPcBnmN5bOF9hfegfF?si=7e6ea91ea4134fef
YouTube: https://www.youtube.com/playlist?list=PLhkLAtPVA1gS4eGZb5OJFze03dULqdoXn
iHeart: https://www.iheart.com/podcast/263-mediate-your-life-with-joh-161219283/
Amazon: https://music.amazon.com/podcasts/1a4de1d3-4f90-46b0-8394-884e07cfd161/mediate-your-life-with-john-kinyon
Player.Fm: https://player.fm/series/mediate-your-life-with-john-kinyon
Learn more about the Mediate Your Life framework:
Website: https://johnkinyon.com/
Download the Mediate Your Life App: https://mediateyourlifeapp.com/
Sign up for our Newsletter: https://johnkinyon.activehosted.com/f/1
Courses: https://johnkinyon.com/myl-courses/
Trainings and Events: https://johnkinyon.com/events/
Connect with John Kinyon here:
LinkedIn: https://www.linkedin.com/in/johnkinyon/
Instagram: https://www.instagram.com/john.kinyon/
YouTube: https://www.youtube.com/channel/UCJGkwWKX2OB2kvb0XHnTzWQ
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