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Marie Mantz - Exploring Pilates: Benefits, Techniques, and Starting Your Journey
Manage episode 366817493 series 3476608
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SEASON 1; Episode 12:
Have you ever thought about what the Pilates buzz is all about?
In this episode of Mature Allure, host Sherri O sits down with Marie Mantz, a fitness expert, shares her journey into the world of Pilates, explaining its benefits for the body and mind. She emphasizes how Pilates can help recover injuries, enhance physical conditioning, and foster a strong mind-body connection. Marie's insights offer valuable guidance for anyone looking to incorporate Pilates into their fitness routine, regardless of experience level.
Stay tuned to learn more about how Pilates can enhance your wellbeing and how you can get started on your own Pilates journey.
Marie Mantz is a Pilates instructor with a rich background in ballet and acting. Originally from Staten Island, now based in Manhattan, Marie transitioned into the fitness industry, where she discovered a passion for Pilates. With 15 years of experience, she is dedicated to helping others strengthen their bodies and find balance through Pilates.
What we discuss:
(02:01) - Marie’s journey from ballet to discovering Pilates
(04:02) - Benefits of Pilates: strengthening and lengthening muscles
(08:36) - Pilates is a comprehensive workout for all fitness levels.
(14:21) - Biomechanics and breathing techniques in Pilates
(22:17) - Exploring Classical, Contemporary, or a Mix: Trust Your Instincts
Key Takeaways:
Pilates Benefits: Enhances conditioning and mobility, strengthens and lengthens muscles, and supports injury recovery.
Injury Recovery: Effective for those with injuries, including herniated discs and knee issues, by engaging smaller muscles to support larger ones.
Mind-Body Connection: Pilates helps restore the mind-body connection, which is crucial for recovery and overall well-being.
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: Mature Allure
YouTube: Mature Allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.
For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
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