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Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Meditation to Release Stress and Anxiety
Manage episode 414294352 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Folks,
I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.
Cmon, you can do it. I know you can. I believe in you....
Love you.
Matt.
PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com
130 епізодів
Поширити
Manage episode 414294352 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Folks,
I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.
Cmon, you can do it. I know you can. I believe in you....
Love you.
Matt.
PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com
130 епізодів
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continue reading
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continue reading
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continue reading
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