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6 Ways to Help Manage the Chaos and Stress in Our Lives
Manage episode 419218838 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi Everybody,Most of us already had a decent amount of stress in our lives and over the last year with the Pandemic, Social Unrest, Political Insanity, and the list just goes on, am I right?I created this with the intention of sharing some well supported information on how to manage the stress and chaos in our lives better. Lmk what you think, would love to receive your feedback.Breeeeeatheeeeee.Matt.PS - Even 5 minutes of meditation a day could be a really great stress reliever for you. Here are some free meditations I have recorded for you. click here. Please be sure to like and subscribe!
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130 епізодів
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Manage episode 419218838 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi Everybody,Most of us already had a decent amount of stress in our lives and over the last year with the Pandemic, Social Unrest, Political Insanity, and the list just goes on, am I right?I created this with the intention of sharing some well supported information on how to manage the stress and chaos in our lives better. Lmk what you think, would love to receive your feedback.Breeeeeatheeeeee.Matt.PS - Even 5 minutes of meditation a day could be a really great stress reliever for you. Here are some free meditations I have recorded for you. click here. Please be sure to like and subscribe!
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130 епізодів
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continue reading
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