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75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
Manage episode 517496365 series 3438737
Вміст надано Heidi Gustafson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heidi Gustafson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way.
In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology.
You’ll learn:
- The hidden conditioning that made you equate self-care with selfishness — and how to break it.
- Why guilt flares up the moment you choose yourself (and why that’s actually a good sign).
- How to start your own Guilt Detox so you can replace guilt with balance, peace, and self-respect.
Because taking care of yourself isn’t selfish — it’s how you stay connected to who you are and who you were meant to be.
Want support?
Book a free consultation with me to see how I can guide you in this chapter of your life: My calendar
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