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42. Shift Negative Thoughts Fast: A CBT Exercise to Reframe Your Mind
Manage episode 409067677 series 3560954
Вміст надано Jen Gutfriend. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jen Gutfriend або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you're feeling overwhelmed by negative thoughts and emotions, questioning your worth and ability to succeed, then you are not alone! Despite efforts to shift your mindset, you may find yourself stuck in a cycle of self-doubt and uncertainty, struggling to break free from the grip of these shitty feelings.
In this episode, Jen dives into the power of cognitive behavioral therapy (CBT) and walks you through a transformative exercise to combat negative thoughts and emotions. This episode serves as a comprehensive resource for individuals seeking to manage negative thoughts and emotions with an easy-to-use tool, providing insightful guidance and practical exercises to shift your mindset in a positive direction.
The key moments in this episode are: 00:02:20 - The Power of Cognitive Behavioral Therapy 00:04:27 - CBT Exercise for Shifting Negative Thoughts 00:14:24 - Understanding Negative Thoughts 00:16:12 - Self-Talk and a Pep Talk 00:17:26 - Reflection and Coping Strategies 00:20:08 - Cognitive Distortions 00:21:36 - Book Launch Recommendation
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