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#144 - The MENSSR Method: Balance Your Self-Care, Family, and Business
Manage episode 460721770 series 3510303
Вміст надано Olivia Radcliffe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Olivia Radcliffe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Can you really balance self-care, family, and a thriving business without burning out? 🤔
Erin Baker, founder of the MENSSR Method, says yes—and she’s sharing how. In this episode of Marketing Like a Mother, I’m chatting with Erin about the six pillars of her revolutionary MENSSR Method—Mindset, Exercise, Nutrition, Sleep, Supplementation, and Relationships—and how they work together to help busy moms reclaim their health and confidence.
Key Takeaways:
* Learn why your “why” is the secret to lasting motivation—and how to uncover it.
* Discover how to prioritize sleep without sacrificing productivity.
* Learn how small, consistent actions can lead to lasting habits.
* Find out why relationships are just as important as workouts and nutrition.
* Get simple strategies to make self-care part of your daily routine (without guilt!).
Ready to reclaim your health and confidence? Connect with Erin on Instagram at @theMENSSRmethod and grab her free Body and Mind Reset Guide to get started. And don’t forget to share this episode with a fellow mom who’s ready to find balance!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com
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