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Self-Compassion
Manage episode 336414956 series 3189696
Вміст надано MaJhane aka MamMaJ. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MaJhane aka MamMaJ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi, my loves! It is the FINAL week of our mindfulness and self-esteem challenge 🥳 ! This has been a transformative 6 weeks for me and I hope it has been for you as well 😌 As we close out this challenge we are starting this episode with a guided meditation from myStrength, a resource offered by my healthcare provider Kaiser, on ✨self-compassion✨ Speaking candidly, this meditation made me emotional and I appreciate it for opening up a side of me I didn't realize I needed to pay more attention to. As for the episode, we take a deeper look into self-compassion and talk about ways we can be more compassionate toward ourselves. Be sure to follow and subscribe so you won't miss out on future challenges and transformative activities 🤗
DP the Unknown provides episode theme music titled "Here/If"
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