Minisode 621: Tolerations, what are you saying yes to that needs to change?

Make Some Noise with Andrea Owen

Вміст надано Andrea Owen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Owen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 23:09

MP3•Головна епізоду

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.

We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.

In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action.

Resources from this episode:

Cait Donovan on burnout recovery

Cait Donovan on work/life balance

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/621

Learn more about your ad choices. Visit megaphone.fm/adchoices

639 епізодів

#Self-Improvement #Andrea Owen #Awesomelife #Betterlife #Femaleempowerment #Helpforabetterlife #Ineedalifecoach #Iwantabetterlife #Lifecoach #Personaldevelopment #Selfgrowthkickasslife #Selfhelpforwomen #Podcasting Education