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How to Deal With Your Inner Critics
Manage episode 328096991 series 2996979
Вміст надано Alyssa Patmos. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alyssa Patmos або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?
Tune in to discover:
💋🎙 How to recognize your inner critics
💋🎙 Sneaky voices that may mean an inner critic stole the show
💋🎙 Why trying to banish inner critics doesn’t work and what to do instead
So if you’ve ever...
-Spent an entire shower overthinking what you said at dinner last night,
-Felt uncomfortable relinquishing control,
-Passed up an opportunity because you worried you weren’t good enough,
-Reread an email four times before hitting send to make sure it was perfect,
-Felt guilty for not checking off your last to-do item,
-Shamed yourself for indulging in that third drink,
...this episode was recorded for you.
The show notes and transcript for the episode are available here: http://alyssapatmos.com/how-to-deal-with-your-inner-critics
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