Artwork

Вміст надано Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

Episode 47: Sara Cousins

55:14
 
Поширити
 

Manage episode 454580805 series 3308102
Вміст надано Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Got holidays? Then you need moxie to get through them. The expectations, the standards, and the idealized version of the season can wear us down. Not anymore!
This episode of
Main Street Moxie with Sara Cousins is here to help you celebrate the holidays in line with your values and priorities, leaving you saner and less depleted as you enter 2025.
Sara shares strategies and techniques to help us hold space for ourselves while finding connection with others during this holiday season and throughout the year.
Sara is a licensed clinical social worker and psychotherapist with over 20 years of experience in private practice in Lakeville, Connecticut. For a decade, she’s been the go-to mental health professional for
Main Street Magazine.

Sara’s diverse career journey has taken her from working with Inuit youth in Alaska to serving communities through the Susan B. Anthony Project in Torrington, Harlem Hospital in Manhattan, and Victim Services of NYC. Across all her roles, she has been inspired by the resilience and vulnerability of the people she has served.
Specializing in relational and couples therapy, Sara has been trained by renowned experts, including Esther Perel, Tara Brach, Orna Guralnik, Terry Real, John Gottman, and Harville Hendrix. She is also deeply committed to mindfulness and meditation, drawing on over 20 years of training with Mingyur Rinpoche. She has attended workshops and trainings with Pema Chödrön, Jack Kornfield, and Tim Olmsted.
Outside her professional life, Sara embraces new challenges and adventures. She recently joined the
Norfolk Curling Club to try curling, a sport much more challenging and painful than it looks on TV!
This episode of Main Street Moxie is proudly sponsored by
Main Street Magazine.

Support the show

  continue reading

47 епізодів

Artwork
iconПоширити
 
Manage episode 454580805 series 3308102
Вміст надано Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Thorunn Kristjansdottir and Mary B. O'Neill, Thorunn Kristjansdottir, and Mary B. O'Neill або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Got holidays? Then you need moxie to get through them. The expectations, the standards, and the idealized version of the season can wear us down. Not anymore!
This episode of
Main Street Moxie with Sara Cousins is here to help you celebrate the holidays in line with your values and priorities, leaving you saner and less depleted as you enter 2025.
Sara shares strategies and techniques to help us hold space for ourselves while finding connection with others during this holiday season and throughout the year.
Sara is a licensed clinical social worker and psychotherapist with over 20 years of experience in private practice in Lakeville, Connecticut. For a decade, she’s been the go-to mental health professional for
Main Street Magazine.

Sara’s diverse career journey has taken her from working with Inuit youth in Alaska to serving communities through the Susan B. Anthony Project in Torrington, Harlem Hospital in Manhattan, and Victim Services of NYC. Across all her roles, she has been inspired by the resilience and vulnerability of the people she has served.
Specializing in relational and couples therapy, Sara has been trained by renowned experts, including Esther Perel, Tara Brach, Orna Guralnik, Terry Real, John Gottman, and Harville Hendrix. She is also deeply committed to mindfulness and meditation, drawing on over 20 years of training with Mingyur Rinpoche. She has attended workshops and trainings with Pema Chödrön, Jack Kornfield, and Tim Olmsted.
Outside her professional life, Sara embraces new challenges and adventures. She recently joined the
Norfolk Curling Club to try curling, a sport much more challenging and painful than it looks on TV!
This episode of Main Street Moxie is proudly sponsored by
Main Street Magazine.

Support the show

  continue reading

47 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник