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2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
Manage episode 402761013 series 3554758
Вміст надано Hannah Crawford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Crawford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.
We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude
Thanks for listening. Talk to you soon,
Hannah x
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!
For more resources please visit my website: hannahcrawford.org
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