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Вміст надано Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Power of Small Habits: From Skincare to Selfcare

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Manage episode 428004960 series 3567454
Вміст надано Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Peter and Andrea discuss the importance of a daily self-care routine and how it goes beyond just skincare. They explore why many women, especially mothers, struggle to prioritize self-care and provide advice on how to get started. They emphasize the holistic approach to skincare, incorporating mindfulness, nutrition, and exercise. The conversation also touches on the significance of self-care in setting an example for children and the benefits of physical touch in skincare routines. The hosts share their personal experiences with skincare and offer tips for beginners.
Takeaways

  • Prioritizing self-care is essential for overall well-being and happiness.
  • A holistic approach to skincare, including mindfulness, nutrition, and exercise, enhances the effectiveness of skincare routines.
  • Taking care of oneself sets a powerful example for children and promotes a thriving family dynamic.
  • Starting small and building habits gradually is key to establishing a self-care routine.
  • Self-care is not a luxury but a necessary part of total wellness.

Chapters

00:00 Introduction and the Need for Self-Care

02:02 Why Women, Especially Mothers, Struggle with Self-Care

03:53 Defining Self-Care and Its Personal Nature

05:28 The Male Perspective on Self-Care

08:14 The Importance of Fostering Relationships for Men

11:12 The Challenge of Committing to a Self-Care Routine

15:51 Prioritizing Self-Care Above Everyone Else

20:47 The Holistic Approach to Skincare

22:06 Personal Skincare Routines and Their Impact

26:09 Advice for Beginners and Starting a Self-Care Journey

29:14 Peter's Advice on Prioritizing Self-Care

32:52 Conclusion and Changing the Perception of Self-Care
Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

  continue reading

40 епізодів

Artwork
iconПоширити
 
Manage episode 428004960 series 3567454
Вміст надано Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Peter and Andrea discuss the importance of a daily self-care routine and how it goes beyond just skincare. They explore why many women, especially mothers, struggle to prioritize self-care and provide advice on how to get started. They emphasize the holistic approach to skincare, incorporating mindfulness, nutrition, and exercise. The conversation also touches on the significance of self-care in setting an example for children and the benefits of physical touch in skincare routines. The hosts share their personal experiences with skincare and offer tips for beginners.
Takeaways

  • Prioritizing self-care is essential for overall well-being and happiness.
  • A holistic approach to skincare, including mindfulness, nutrition, and exercise, enhances the effectiveness of skincare routines.
  • Taking care of oneself sets a powerful example for children and promotes a thriving family dynamic.
  • Starting small and building habits gradually is key to establishing a self-care routine.
  • Self-care is not a luxury but a necessary part of total wellness.

Chapters

00:00 Introduction and the Need for Self-Care

02:02 Why Women, Especially Mothers, Struggle with Self-Care

03:53 Defining Self-Care and Its Personal Nature

05:28 The Male Perspective on Self-Care

08:14 The Importance of Fostering Relationships for Men

11:12 The Challenge of Committing to a Self-Care Routine

15:51 Prioritizing Self-Care Above Everyone Else

20:47 The Holistic Approach to Skincare

22:06 Personal Skincare Routines and Their Impact

26:09 Advice for Beginners and Starting a Self-Care Journey

29:14 Peter's Advice on Prioritizing Self-Care

32:52 Conclusion and Changing the Perception of Self-Care
Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

  continue reading

40 епізодів

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