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#33: How to know your boundaries and assert them without overthinking it
Manage episode 421759291 series 3546838
Вміст надано Michelle Chung. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Chung або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!
In this episode I talk about:
- Why getting into your body and out of your head is the best way to know your boundaries easily and quickly
- Why knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without it
- How asserting your boundaries is simply communicating what is ok with you and what isn’t
Make sure to subscribe to this Podcast for more!
If you have any questions please DM me on my Instagram
And if you’re interested in my online program, please register for this free training!
Make sure to subscribe to this Podcast for more!
If you have any questions please DM & Follow Me on my Instagram @michellechungcoach
And if you’re interested in learning how to Manifest your Soulmate, please register for this free training!
If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book!
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