Loaded Basis Podcast Episode #3: Derek Carty joins the show!

Loaded Basis Podcast

#Sports #Baseball #Loaded Basis

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

4 роки тому 1:04:50

MP3•Головна епізоду

On this weeks episode of the Loaded Basis Podcast, Derek Carty of fangraphs and creator of "The BAT" and "BAT X" projection systems, joins the show! Derek and Nick cover everything from where Derek began, what got him interested in projection systems, to debunking some of the old myths and views that have been around baseball for generations. Derek breaks down how his projection system attempts to quantify certain intangibles like weather and umpires, why he doesn't believe in hot, but does quasi believe in cold, and how advanced analytics and projection systems will continue to advance and dominate the game of baseball for years to come.

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Loaded Basis Podcast Episode #3: Derek Carty joins the show!

Loaded Basis Podcast

published 4 роки тому

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46 епізодів

#Sports #Baseball #Loaded Basis

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1
Loaded Basis Podcast Season 3 Episode #17: "Yankees moves post Yamamoto" 52:11

1 year тому52:11

52:11

It's a new year! Yamamoto has signed with the Dodgers. What moves can the Yankees make post Yamamoto? How will the Yankees look to fill their rotation for 2024? Should the Yankees look to target free agents like Jordan Montgomery, Shoto Imanaga and Marcus Stroman? What starting pitchers are available via the trade market, and what will they cost? We cover it all on season 3 episode 17, of the Loaded Basis Podcast!…

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Loaded Basis Podcast Season 3 Episode #16: "Mets Starting Pitching Options" 56:15

2 years тому56:15

56:15

The winter meetings are about to start! Entering the 2024 season, what moves can the Mets make to build a competitive rotation? Should David Stearns look for short term back of the rotation rentals? Is Yamamoto a feasible option? How will the luxury tax affect the amount of signings the Mets can make? Can the Mets be competitive in 2024? We cover it all on season 3 episode 16 of the Loaded Basis Podcast…

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Loaded Basis Podcast Season 3 Episode #15: "Hard lessons to learn from 2023's Playoff teams" 38:05

2 years тому38:05

38:05

On this episode of the Loaded Basis Podcast the guys discuss what both the Yankees and Mets can learn from the 2023 playoff teams. Is building your team around free agents sustainable and a recipe for success? Given the expanded playoff format, should teams be more apt to "go for it"? What moves have teams made in the past to supplement their homegrown talent? Are the Mets better off trying to obtain players via free agency on short term contracts? We cover it all on episode 15 of the Loaded Basis Podcast!…

1
Loaded Basis Podcast Season 3 Episode #14: "Prospect Gut Check part 3" 24:00

2 years тому24:00

24:00

Part 3 of our first annual Prospect Gut Check - The guys break down Mark Vientos, Francisco Alvarez and Oswald Peraza!

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Loaded Basis Podcast Season 3 Episode #13: "Prospect Gut Check part 2" 41:32

2 years тому41:32

41:32

Part 2 of our first annual Prospect Gut Check! The guys break down Anthony Volpe, Jasson Dominguez and Austin Wells!

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Loaded Basis Podcast Season 3 Episode #12: "Prospect Gut Check part 1" 16:43

2 years тому16:43

16:43

It's our first annual Prospect Gut Check! In part 1, Nick flies solo and breaks down a number of prospects on both the Mets and Yankees. Is Ronny Mauricio the upside player we think he is, or do some red flags tell a different tale? Is it finally time for Ronny Mauricio to live up to his once great potential? What is Nick's take on Brett Baty's early struggles? We cover it all on Season 3, Episode 12 of the Loaded Basis Podcast!…

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Loaded Basis Podcast Season 3 Episode #11: "Mets Trade Deadline Reaction" 19:47

2 years тому19:47

19:47

A heartfelt rant on the state of the New York Mets, post Deadline. Enjoy!

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Loaded Basis Podcast Season Episode #10: "Yankees Trade Deadline Reaction" 25:01

2 years тому25:01

25:01

A heartfelt rant on the state of the New York Yankees, post Deadline. Enjoy!

1
Loaded Basis Podcast Season 3 Episode #9: "Trade Deadline Breakdown" 45:13

2 years тому45:13

45:13

We're back! On this episode of the Loaded Basis Podcast the guys break down the unfortunate series of events that has led to an unexpected trade deadline for both the Yankees and the Mets. Should the Yankees sell or buy? What area of needs should the Yankees focus on? The guys give their opinions on the urgency of the Yankees front office and go through players that may or may not be possible trade options. What happened to the New York Mets? Nick gives his thoughts on the disastrous season, what went wrong, what comes next, and what moves the Mets could possibly make to set themselves up for 2024. We cover it all on season 3 episode 9 of the Loaded Basis Podcast!…

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Loaded Basis Podcast Season 3 Episode #8: "Biggest issues for the New York Yankees entering the new season" 55:58

2 years тому55:58

55:58

On this episode of the Loaded Basis Podcast the guys are back to discuss certain question marks surrounding the Yankees entering the new season. What will the Yankees do for the 5th spot in their rotation? How will Montas's injury impact the team? Is the Yankees infield too crowded? What will the Yankees do with Donaldson and IKF? Plus, an update on our Free Agency Predictions Scoring Bracket! We cover it all on Episode 8 of the Loaded Basis Podcast…

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Loaded Basis Podcast Season 3 Episode #7: "Bauer, Correa, Reactive Owners pt2, Free Agency Scoring Updates" 59:44

2 years тому59:44

59:44

On this episode of the Loaded Basis Podcast the guys start off the episode with discussing Trevor Bauer and give thoughts on his future in MLB. Then, the guys review what went wrong with Correa and the Mets and jump back into their heated debate from last episode, discussing how owners across the league will respond to Steve Cohen's massive spending bill. Then they discuss what moves are left for the Mets to make, sprinkle in a bit of Yankees news, and finish it off with an update on their Free Agency Scoring matchup. SPOILER: One of the guys got a prediction right on the money. We cover it all on season 3 episode 7 of the Loaded Basis Podcast!…

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Loaded Basis Podcast Season 3 Episode #6: "Cohen spending spree, salary cap repercussions, and recapping some offseason moves for the Yankees and Mets 52:56

2 years тому52:56

52:56

NOTE: this episode was recorded prior to the Correa *potential* signing with the Mets. Steve Cohen has spent a lot of money this season, more than any team in MLB. The guys debate how the rest of the owners around the league will respond and whether or not they will try and institute a salary cap during the next CBA. Then, the guys recap some of the offseason moves made by the Mets and Yankees, are both teams actually better than they were last year? Is there more either team needs to do during the offseason? Was spending the money justified for the Mets? Finally, the guys do a brief recap of players who have signed during the offseason and see whether or not their pre free agency predictions were correct.…

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Loaded Basis Podcast Episode #5 PART 2 "Free Agency Predictions!" 48:05

3 years тому48:05

48:05

It's our second annual free agency prediction episode! In part 2, the guys cover the remainder of the free agents (best Catchers, 1B, 2B, SS, 3B, and Relievers) and give their best guess as to where they'll end up. May the best man win!!

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Loaded Basis Podcast Episode #5 PART 1 : Free Agency Predictions! 57:07

3 years тому57:07

57:07

It's our second annual free agency prediction episode! In part 1, the guys cover all of the top free agent Starting Pitchers and Outfielders, and give their best guess as to where they'll end up. May the best man win!!

1
Loaded Basis Podcast Season 3 Episode #4: Recapping a WILD, frustrating, and fascinating Yankees season 46:32

3 years тому46:32

46:32

Back like we never left! In this episode, the guys break down what felt like an insane season for the New York Yankees. Were the early offseason predictions correct? What would you have done differently if you were Cashman? How did the trade deadline moves pan out for the Yankees? What went wrong, and what do the Yankees need to do in order to finally get themselves over the hump for next season? We break it all down on Season 3, Episode 4 of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #3: "The City is Popping" 1:08:47

3 years тому1:08:47

1:08:47

On this episode of the Loaded Basis Podcast the guys discuss the hot start from both the Mets and Yankees. Are these the best Yanks\Mets teams of our lifetime? Is it safe or too early to say that these teams are postseason locks? Plus, we revisit our preseason debate surrounding Francisco Lindor and Gleyber Torres. Who do the guys think will have the greatest Year to Year improvement? We cover it all on season 3, episode 3, of the Loaded Basis Podcast…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #2: Are they forreal? 1:08:24

3 years тому1:08:24

1:08:24

On this episode of the Loaded Basis Podcast the guys discuss the anti climatic unsealed letter that Major League Baseball sent to the New York Yankees regarding the illegal use of electronics to steal signs. Is what they did considered cheating, or gamesmanship? Was this completely over blown? Then, the guys break down the early starts for the Yankees and the Mets and discuss whether or not these early hot starts can sustain over the 162 game season. We cover it all on Season 3 Episode 2 of the Loaded Basis Podcast…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #1 PART 2 : YANKEES SEASON PREVIEW 48:37

3 years тому48:37

48:37

We back ! YANKEES SEASON PREVIEW - Strengths\Weaknesses - Who will have the biggest breakouts\ be the team MVP? - Win total expectations and playoff expectations Plus, was the offseason a disappointment? What kind of impact will Joey Gallo have on this team? Is the Baby Bomber window about to close? And finally, thoughts on the non existent contract extension for Aaron Judge.…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #1 PART 1: Mets Season Preview 46:18

3 years тому46:18

46:18

We back! METS SEASON PREVIEW - Strengths\Weaknesses - Who will have the biggest breakouts\ be the team MVP? - Win total expectations and playoff expectations Plus a quick look at the Mets offseason, how does this team differ from last year, and what impact will Buck have on the team.

Loaded Basis Podcast

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Loaded Basis Podcast Episode #6: "Mets collapse, Yankees rise" 45:04

4 years тому45:04

45:04

The Mets are in free fall. What went wrong? How much did injuries play a part in the Mets second half woes? What happened to the offense? Was Javy Baez over Kris Bryant the right choice at the deadline? Meanwhile, on the other side of the city, the Yankees are on fire! What role did adding left handed bats to the lineup play in the Yankees success? Is this team equipped to go to the World Series? Can the Yankees hold off teams like the Blue Jays and beat teams like the A's in a pivotal series? What role will pitchers like Luis Gil and Nestor Cortes play down the stretch? Plus, thoughts on Luke Voits comments to the media and some opinion on the Field of Dreams game and Joe Buck! We cover it all on episode 6 of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #5: Gallo, Rizzo, Baez (and Hill) - Oh My! 1:03:24

4 years тому1:03:24

1:03:24

The guys break down what was possibly, one of the most electric trade deadlines for MLB in years! Did the Mets do enough to solidify themselves as World Series contenders? Should they have prioritized pitching? Why Baez over Bryant? Was PCR an "overpay" to obtain the electric Cubs' shortstop? Then, they break down the Yankees deadline moves, the shocker that was acquiring Anthony Rizzo, and discuss whether or not Brian Cashman's job was on the line prior to the deadline. Finally, they discuss the tragedy of the Mets losing out on Kumar Rocker, where did it all go wrong? They boys cover it all on episode 5 of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #4: Just woke up from a nap, we miss anything? 1:03:16

4 years тому1:03:16

1:03:16

After a brief vacation, the boys are back! What did we miss? The Mets are in first and the Yankees season is a train wreck, no biggie. The guys discuss whether or not the Yankees are in trouble and what potential changes could be made in order to save the Bombers' season. They also discuss whether or not this Mets team is for real, and if they have their division on lock. Plus, the guys go over potential trade targets for both the Mets and Yankees, discuss MLB's Spider Tack scandal, and Dro doesn't know who Mitch Haniger is! We cover it all on episode 4 of the Loaded Basis Podcast.…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #3: Derek Carty joins the show! 1:04:50

4 years тому1:04:50

1:04:50

Loaded Basis Podcast

1
Loaded Basis Podcast Episode #2: Yankees Preview X Lou DiPietro 1:25:33

4 years тому1:25:33

1:25:33

Lou DiPietro returns for our Yankees season preview! The guys get a somewhat surprising "grade" from Lou for the Yankees off-season. How does Lou feel on the Yankees starting rotation? How far can the Yankees push Corey Kluber? Who is the Yankees "X-Factor"? What can we expect from Gary Sanchez and could catching depth become an issue? Did the Yankees make a mistake not spending big during the off-season? Plus, Lou gives us his predictions for AL MVP, Cy Young, ROY, his thoughts on the Yankees projected standings, and an interesting take on the returning Luis Severino. We cover it all on episode 2 of season 2, of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #1 Part 2: "WE BACK! New York Yankees offseason moves\grades" 42:48

4 years тому42:48

42:48

On Part 2 of episode 1, the guys discuss everything Yankees! How do the guys grade the Yankees off-season? Do they FINALLY have enough starting pitching? How much upside do guys like Kluber and Taillon have? Was it a risk to play "chicken" with DJ Lemahieu? Plus, a hot take on Domingo German! BACK LIKE WE NEVER LEFT! We cover it all on part 2 of Episode 1 of SEASON 2! WE BACK BABY!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #1 Part 1: "WE BACK! New York Mets offseason grades\previews\Lindor Contract" 1:21:34

4 years тому1:21:34

1:21:34

WELCOME BACK! On part 1 of our first episode, the guys discuss everything Mets! The guys cover everything from Lindor's contract extension to grading the team's offseason moves. Was Lindor's mega deal an overpay? Should the Mets have given more consideration to JT RealMuto? How concerned should we be about the Mets defense and bullpen? How will Lindor's extension affect upcoming contract negotiations with players like Conforto and Syndegaard? Finally, the guys discuss the sexual harassment scandal that surrounded the Mets during the off-season. We cover it all on part one of EPISODE 1(!) of SEASON 2 (we back baby).…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #24 Part 2: "WFAN"S Lou Di Pietro returns!" 1:13:31

5 years тому1:13:31

1:13:31

Part 2: The Yankees have had an up and down 2020 season. Are they the team that started out 16-6? Or are they the team who went 5-15? The Yankees were quiet during the trade deadline, did this hurt them? Who can be the reliable #3 starter for this Yankees team in the postseason? Gary Sanchez, quite simply, did not have a good season. What are the Yankees plans with the Catcher moving forward? Has he become a diminished asset? In 2020, homeruns and strikeouts reign supreme. Have analytics made Baseball less enjoyable to watch? Plus, the guys get petty and drag Lou into an old debate: How much of an impact did sign stealing have on the Houston Astros? Are they just as good without the cheating? We cover it all on part 2 of Episode 23 of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #23 Part 1: " WFAN's Lou DiPietro Returns!" 49:41

5 years тому49:41

49:41

The guys welcome back Lou DiPietro for a special 2 part episode to discuss the Mets 2020 season and the Yankees playoff chances! Part 1: Steve Cohen, pending approval, is the new owner of the New York Mets. What does this mean for Brodie? What moves did Brodie make that negatively impacted the club? Cohen has announced that he will be bringing back Sandy Alderson as president of the Mets. Under new ownership, what moves might we see Alderson make? How might the Mets change up their analytical department? Steve Cohen is now the richest owner in Baseball. Should teams be terrified of being outbid by the Mets? Plus, who will win the NL Cy Young?: Degromm, Bauer, or Darvish? We cover it all on part 1 of Episode 23 of the Loaded Basis Podcast!…

Loaded Basis Podcast

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Loaded Basis Podcast #22: "Next Man Up?" 1:18:36

5 years тому1:18:36

1:18:36

The Yankees are ravaged by injury. Star players like Judge, Stanton, and Gleyber Torres are dropping like flies. Will the Yankees be able to sustain throughout the remainder of the season with such a decimated squad? Plus, the guys evaluate and grade both the Yankees and Mets trade deadline acquisitions. The Yankees...made none. Bad move? The Mets acquisitions were...questionable as always. Were the Yankees hit with another "Yankee Tax" for a second year in a row? Has Brodie crossed the line with trading yet another Met prospect? Plus, a ridiculous trade proposal from Alessandro, and Brodie gets caught on a hot mic! We cover it all on episode 22 of the Loaded Basis Podcast…

Loaded Basis Podcast

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Loaded Basis Podcast Episode #21: "Find Fair Trades" 1:45:59

5 years тому1:45:59