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Living Well Together with The McCoskeys | Ep.51
Manage episode 457626530 series 3554095
Вміст надано Dr. Terry McCoskey and Lisa McCoskey, Dr. Terry McCoskey, and Lisa McCoskey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Terry McCoskey and Lisa McCoskey, Dr. Terry McCoskey, and Lisa McCoskey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The New Year often feels like a blank slate, but what if we approached it with less pressure and more purpose? In this episode, we uncover unconventional yet transformative ways to reframe your approach to 2025. Say goodbye to rigid resolutions and hello to a year of rhythms, micro-wins, and meaningful resets.
Discover how to:
1. Treat the New Year as a reset window, not a complete reinvention.
2. Replace exhausting resolutions with sustainable rhythms that sync with your life.
3. Celebrate tiny victories that build big momentum.
4. Unlearn patterns and beliefs that no longer serve you.
5. Budget your energy like currency, investing in what truly matters.
6. Deepen your roots emotionally, spiritually, and physically for a more grounded year.
We’ll also explore the art of integrating wellness into your daily life—not through perfection, but through small, intentional actions. Plus, we’ll share five fresh approaches to living well in 2025, including the beauty of joy-filled movement, digital sabbaths, and seasonal nourishment.
Join us for an inspiring conversation that encourages curiosity over control and invites you to anchor your year with purpose. If you’re ready to reframe the way you live, love, and thrive, this episode is for you!
Tune in now to start your journey toward a more vibrant, integrated 2025.
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