Jessica Gunn - Cardio Won't Make You Happy

Living Unscripted Podcast

Вміст надано Caitlin Hansen and Brooke Mangum. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caitlin Hansen and Brooke Mangum або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 48:47

MP3•Головна епізоду

Calm down, this isn’t another "new year, new me" podcast, but it is a new year and this week’s guest proves that you can make changes no matter what phase of life you are in. Now fitness influencer and personal trainer, Jessica Gunn wasn't always a gym junkie, in fact far from it. Just 5 years ago Jessica was in full mom mode and approaching 40 when she realized that she needed to make a change. Not because she wanted to look good, but because she wanted to feel better and in turn become a better mother. Since that day Jessica has taken her fitness journey and the challenges she encountered and used it to empower countless women through her instagram and training programs. Stop doing endless cardio, pick up some heavy weights and get strong. Both mentally and physically. You go girl.

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https://www.instagram.com/gunning4fitness/?hl=en

https://gunning4fitness.com/