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Episode 96: Why Tracking Your Nutrition Could Be The Missing Piece, Part 1
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Вміст надано Rachel Mitchell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Mitchell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Most women I chat with ask me WHERE DO I START?
And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier.
If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you.
This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ!
This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start!
Scripture mentioned:
Psalm 16:5-6
Genesis 1
The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life
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Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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