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Episode 84 - Why I Would Focus on Creating New Habits Instead of Goals In Your Health in 2024
Manage episode 390621988 series 2967323
Вміст надано Rachel Mitchell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Mitchell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I know it feels like the thing to do to set fitness goals each year, but this year I want to challenge you to aim to create new habits first!
This has been the key to my own success in my health and fitness, and it's a JOY to continue to lead women in developing healthier habits in the fight for their bodies with the word of God!
Here are just four examples of healthy habits that will get you closer to where you want to be for the LONG HAUL!
Link to my fitness story podcast: https://www.buzzsprout.com/1800123/11373772
Ways to work with me in 2024:
Join The Full Life Project Bootcamp in January : https://forms.gle/hoGi3PnnrEWtEemG7
Join my monthly faith and fitness membership (for non-BODi customers): https://stan.store/racheljmitchell/p/join-my-full-life-project-membership
Scripture mentioned:
2 Samuel 23:12--14
1 Corinthians 6:12
Philippians 1:6
Hebrews 12:1-2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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