Lighten Up #101: Lighten Up...about Illness?

Lighten Up with Melanie Dale

Вміст надано Melanie Dale. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melanie Dale або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5y ago 30:04

MP3•Головна епізоду

Check check, is this thing on? Well hi there. I guess I'm back from hiatus and ready for more podcastery, so I thought I'd start with something super fun and light...illness? I know, illness is not historically a light topic, but we do learn coping tactics for getting through. How do we not descend into hopelessness when we're battling health problems? Today I kick off a new series in which I interview people dealing with various illnesses and how they learn to lighten up in the midst of the hard stuff. For this first episode, I interview myself. I talk about my endometriosis and also supporting loved ones with mental illness, ADHD, trauma, and autism. I also share how I learned to throw out expectations for what life would look like and my daily practice for lightening up. I always say that laughter makes us brave. Life's too long to take the whole thing seriously, so listen in, and lighten up.

Links from the show:

132 епізодів

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