Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Zoe Galaitsis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoe Galaitsis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep. #40: One-Minute Coaching
Manage episode 236151246 series 2435891
Вміст надано Zoe Galaitsis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoe Galaitsis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
- Hold space for yourself
- Ask a good question
- Find a new thought
- Process your emotions
- Take a podcast "baby step"
Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).
Click here to sign-up for Simple Minutes - it only takes a minute! :)
72 епізодів
Поширити
Manage episode 236151246 series 2435891
Вміст надано Zoe Galaitsis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zoe Galaitsis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
- Hold space for yourself
- Ask a good question
- Find a new thought
- Process your emotions
- Take a podcast "baby step"
Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).
Click here to sign-up for Simple Minutes - it only takes a minute! :)
72 епізодів
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Схожі до Life Simply Better with Zoe Galaitsis
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
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…
continue reading
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…
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continue reading
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continue reading
Player FM - додаток Podcast
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