Ep. #29: Mastering Your Emotions

Life Simply Better with Zoe Galaitsis

Mastering emotions is key to a well lived life for two reasons: The emotions we feel determine our experience of life - in fact, the only reason we want anything in life is because of how we think we will feel when we get it. The second reason is that emotions are fuel for our actions. Stress and overwhelm create one set of actions, confidence and calm another. Tune into today’s episode to learn six tips to mastering your emotions and creating the life you want. Would you like individualized coaching to help you apply this in your own life? Make sure to pre-register for my new client membership program here.