Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson

Life Intended

In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story.
Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) to identify triggers and choose appropriate coping mechanisms.
The conversation explores the obstacles and fears that prevent people from making the decision to drink less or quit alcohol. One major obstacle is the fear of judgment from others. People often worry about what others will think of them if they make this choice. Another obstacle is the fear of discomfort and the unknown. People fear the possibility of failure or success and the potential changes that may come with it.
Sarah and Kelly also discuss the impact of alcohol on relationships and how to navigate those changes. It emphasizes the importance of open communication and setting boundaries. Sarah suggests some practical steps to start drinking less, such as removing alcohol from the house, tracking progress, and clarifying personal values and motivations. This is a great episode for anyone wanting to examine the role that alcohol plays in their life and wants to be more mindful of their choices.
Resources mentioned in this episode:

• Sarah's free habit tracker
• App - Try Dry
• App - I am Sober
• Sarah's Book: Drink Less, Live Better

Connect with Sarah:

• Follow Sarah on Instagram
• Follow Sarah on Facebook
• Connect with Sarah on LinkedIn

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.